Home-based workouts are not meant to replace your existing routine. Never discount the fact that you like to do certain activities...well, because you just do! There are results you are looking to achieve in anything you do. What we believe is that the incorporation of Beachbody workouts allows you to exercise in the convenience of your own home, with proven instruction, proven results, minimal time. The great thing about the fact that there are so many programs is that it gives you choices and variability. Personally, I like to mix it up. Yesterday I did Les Mills Pump; however I think I pulled my back because I was so sore in the morning. So improvised and picked a PiYo (Pilates yoga) workout that would help me stretch and lengthen. It worked wonders in 35 minutes. That is what these programs do for me. Its important to understand the purpose. Its just one more thing to make my life easier.
Posted on: Wed, 29 Oct 2014 19:54:09 +0000
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