Home-cooked meals take all the guesswork out of eating. Preparing - TopicsExpress

Home-cooked meals take all the guesswork out of eating. Preparing your own dishes ensures a properly portioned, balanced meal with fewer calories, sodium and saturated fat than packaged or fast-food options. You can also easily incorporate whole and unprocessed foods into your diet and save yourself a bit of cash! Aim to prepare at least half of your meals at home this week. Make it easy by coming up with a few meal ideas on Monday and heading to your local supermarket. Eat healthy (and save money) by bringing your leftovers for lunch.

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