Home made Ezekiel bread..!!! Home made Ezekiel bread ... U all must be wondering whats this Ezekiel bread ..??? Yes its a protein bread which is made without flour .. And made with sprouted beans and pulses.. I tried my hands in this ... And it came out perfect .... Although who will have it for the first time may find it different but still looking towards it advantages of eating u will definitely like it.. Who likes and had tasted green MOONG pulse fritters will definitely like it.. Coz it taste very much like it..:) Those who r looking for there weight loss without any compromise of doing dieting must switch it over to this and keep this in ur daily diet..!!! How to make these-- Ing :- 1/4 cups Black eye beans 1/4cup green pulse 1/4cup garbanzo beans 1/8cup dry peas beans 1/2cups rolled oats 1/4cup gluten free flour of ur choice ( I had used millet flour and singara flour ) 1tbsp Olive oil 1tsp +1/8 tsp active dry yeast 2tsp salt 1/4 cups honey Method:- Soak all the pulses for overnight., drain the water and keep it for sprouting . Next day when u see it sprouted a bit Grind them in a grinder to a very smooth and dry paste. Transfer it into a big bowl and add oats and flour in it . Take 1cup of warm water and add yeast honey and salt in it and let it sit for 5min. Or till it become frothy or foamy. After 5min mix this yeast water to the grounded pulsed and flour and mix nicely . It will become like a batter thinner then cake batter. Grease Loaf tin and transfer the bater in it and keep it in a warm place for 1-1:25 hours or till it becomes double. After it doubles pre heat the oven to 350 d f and bake it for 40-45 min or till the top becomes golden brown. All done ur home made EZEKIEL BREAD IS READY...!!!! Yehhh.....!!!:)
Posted on: Sat, 24 Jan 2015 00:32:14 +0000
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