Honey Garlic Chicken Sweet Potato Fries Ingredients: Sweet - TopicsExpress

Honey Garlic Chicken Sweet Potato Fries Ingredients: Sweet potato (I used 97 grams) 2 tbsp honey garlic sauce (I used the one from M&Ms - its really low in sodium). You can use BBQ sauce, hot sauce. Whatever you like. 50g chicken Club House no sodium spices (I used herb and pepper) 1 egg white (lightly beaten) 1/9 cup (10g) shredded cheese 2 tbsp Parmesan cheese 1. Preheat oven to 450. Line a cooking sheet with foil (for easy clean up) and spray with PAM. Cut potatoes into wedges and place on baking pan. 2. Brush potatoes with egg white (this will help seasoning stick and help them get crispy). Sprinkle seasoning over potatoes. Cook for about 15 minutes. 3. While the potatoes are in the oven, mix the sauce and chicken in a small bowl and toss to coat. 4. Once the potatoes are cooked, distribute the chicken mixture and top with both cheeses. Broil for an additional 3-5 minutes. Macros: 241 calories 19g protein 27g carbs (24g net carbs) - sweet potatoes are a really good complex carb 6g fat 3g fibre

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