Hop, hop, hop, cross, uppercut, uppercut, R kick, L kick, R kick, - TopicsExpress

Hop, hop, hop, cross, uppercut, uppercut, R kick, L kick, R kick, L kick, R knee, L knee, jack, jack...in that order. I know youre watching this and youre probably like man, she really looks stupid. Its ok...Im very aware of how I look, believe me!! Haha its ok though, I know the workout is doing what it needs to do. PLUS, if you compared this to the first time I tried this one youd think I was a pro. Chalene kicked my butt today in our Fire 40 Workout. Sweat was pouring by the end of the workout (actually about 10 minutes in). I can already see the changes in my body. Lovingggg it. Look good, feel good. ✌️

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