Hope that everyones week is off to a great start! I began mine - TopicsExpress

Hope that everyones week is off to a great start! I began mine doing Upper Fix from the #21dayfix with my Gorgeous Wife! Because Ive been doing cardio in the morning and weights at night, I added a few sets of #kettlebell swings, pull-ups and get-ups to raise my heart rate and burn a few extra calories. Then refueled my body with #Shakeology! Lately Ive been using a recipe that I call Cadillac Cookies N Cream! -Small frozen cut-up banana -12oz almond milk -1/2 scoop Chocolate Shakeology® -1/2 scoop Vanilla Shakeology -1/2 scoop Muscle Pharm Cookies and Cream Combat -2oz Chocolate Milk -2oz water -1/4teas maple extract -dash of cinnamon (or several dashes if you love cinnamon like me!) Music today is one of my favorites from The Black Keys, Tighten Up! #diet #exercise #workout #weightloss #polar #loop #iwill #gopro #bodybeast #insanity #beachbody #health #fitness #fitfam #fitspo

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