Hope you are enjoying your Recovery Day! Here is a detailed plan for #AprilAbs. Click over to see the full calendar. Monday: “Sweatfest” - HIIT, Cardio, and intense POP Pilates for ultimate fat burn Tuesday: “Core Conditioning” - POP Pilates focused around abs, obliques, low back for muscle definition Wednesday: “Sweatfest” - HIIT, Cardio, and intense POP Pilates for ultimate fat burn Thursday: “Abs & Butt/Legs” – POP Pilates targeting your abs as well as sculpting your legs, thighs, and lifting your butt Friday: “Recovery Day” - I changed Recovery Day to Friday this month because I want you to rest at the end of your week and pick up Saturday morning STRONG! Saturday: “Sweatfest” - HIIT, Cardio, and intense POP Pilates for ultimate fat burn Sunday: “Abs & Arms” – POP Pilates targeting your abs and toning up your arms!
Posted on: Fri, 04 Apr 2014 20:40:04 +0000
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