Horrible cold weather kicking in! do you do the usual winter hibernation thing, look and feel like a grisly bear, or keep that metabolism on fire and hit any one of the classes on every night Tempo - Fitness and Martial Arts!!! Fat acts fast, but neurons (brain cells) are uber fast. today goes like this: • Juniors JuJitsu: 4.30-5.30 • Bootcamp: 6.30-7.15 • MMA: 7.30-9 All levels are welcome and can be catered for. Fun and friendly atmosphere. Great ways to burn fat, get fit and bring an athletic look to the body. The bootcamp session is generally composed of body weight exercises, which are performed for a set amount of time, so YOU work to YOUR level within that time. In this way nobody gets left behind nor rushes ahead, the challenge is against, only, yourself. My belief is that if you have found the motivation to come to the gym you will be motivated enough to train as hard as YOU need to, not as hard as someone else would want you to. JuJitsu has been widely recognised as the most effective, stand alone, martial art on the planet and yet far less aggressive than other arts, some of which rely on violent punches, kicks and elbows. The Junior JuJitsu is perfect for children, giving them the power to effectively defend themselves, whilst not damaging others. MMA, an ever evolving art form within itself, extrapolates from many other successful combat sports, using the most effective techniques from these sports and finely blending them into a super dynamic combat system, which has proven to be the most dominant combat sport on the planet. Many people perceive MMA as a brutal sport, due to uneducated, negative coverage. However, I have trained many combat disciplines and found this to be one of the most respectful and team orientated combat sports around. Ego’s and bully like behaviour are not tolerated at Tempo, helping each other to learn quickly and safely is! *FIRST SESSION FREE!!! This applies to any one and any class, so come give it a try TODAY............. For more information please inbox me or other contacts: • Phone: 07794371705 • Email: [email protected] Thanks
Posted on: Wed, 02 Oct 2013 10:16:37 +0000
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