Hot Tip for girls cardioing into September shows: Cardio Adaptation = Fat Loss Stops. The human body was built for survival and it will not expel any more energy than necessary unless regularly challenged. For example, if you get up every morning and do a 5 km run, you will show progress initially. Fairly quickly though, your body will adapt and it will know what to expel caloric-wise each subsequent run, so it is programmed to only burn that amount of energy to get you through that 5km run. The message: mix it up. A lot. Often!!
Posted on: Wed, 21 Aug 2013 09:06:06 +0000