Hot flashes Reddening of skin for few minutes to half hour with - TopicsExpress

Hot flashes Reddening of skin for few minutes to half hour with sweating many times a day to once a few days. Most effective treatment until recently was hormone replacement therapy but not recommended now as it caused breast cancer and stroke(paralysis) There is no effective treatment Lifestyle changes give some relief Daily walk and exercise Reducing weight No tobaco No caffeine No spices No hot food No chocolate

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