How Did I #Finish My #Chest #Routine.. #Curling Rod #pullover 3 set * 15 reps I know most of you train your chest with #Dumble pullover.. But i will #suggest you to #train like this way.. The main #benefit from pullovers is that they help to expand the rib cage { Rib cage is the frame work that supports all your upper body muscles } and work all the supporting muscle groups along the torso, chest, lats, arms, and shoulders through a full range of motion. This can really help add thickness and depth to your torso, which is one area that a lot of people lack these days. I hope its helpful for u guys Have a Nice #evening
Posted on: Wed, 17 Sep 2014 13:05:31 +0000