How Do I Improve My Cholesterol with Diet? In short, Cut the Killer Carbs to reduce "small LDL." "Small LDL" is the type of LDL most associated with heart disease. 1. When you eat FATS and PROTEIN and LOW-CARB VEGIES that shuts down the bodies production of fats (transported by VLDL/LDL system) - this effect is long lived - for hours and days as long as you are not eating carbs. - the shut down of your body making fats (and thus making less small LDL) - keeps your body burning fat for energy, even while you sleep. - you end up with better triglycerides like me, 43 (normal is 0-200), and less small LDL - you end up with better HDL like me, 55 (normal 29-71) 2. When you eat CARBS (wheat, bran muffin, rice, potatoes) that stimulates the body to make insulin to make its own fats to store the energy (from all the sugar in your diet) - this effect too lis long lived - hours - this increases blood triglycerides/VLDL/small LDL formation - you end up with higher triglycerides over 200, and more small LDL - you end up with lower HDL - you end up on cholesterol medications (lovastatin, pravastatin, simvastatin) Join us October 26th in Lubbock to learn more! Register NOW for this FREE day-long seminar carbs101.eventbrite/ - Tickets ($99.99 value) are now FREE to the public - You MUST pre-register online to attend. - Strict Limit of 250 FREE tickets - Register TODAY to reserve your spot
Posted on: Tue, 08 Oct 2013 14:42:03 +0000