How Much Recovery Do You Need? Despite Inter-Personal and - TopicsExpress

How Much Recovery Do You Need? Despite Inter-Personal and Exercise-Specific Differences, 72h May be a Valid Rule of Thumb - Especially for Compound Movements Are you still wondering how long you have to rest before you hit the gym again? A recent study from the Middle Tennessee State University does not have the definite answer, but it may provide a few hints on what could be optimal. Read more in todays SuppVersity Article @ suppversity/2015/01/optimal-rest-between-workouts-despite.html

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