How Much does Green Tea Lower My Cholesterol? Is green tea a cholesterol medicine? A hot cup of green tea imparts a grassy flavor, gives your body a warm feeling, relaxes you, provides anti-oxidants to prevent damage from free radicals, and now, can even lower your cholesterol. Research shows that drinking up to 10 cups of green tea a day has a significant impact on your blood cholesterol levels. Green tea lowers your bad cholesterol (LDL cholesterol) while leaving your good cholesterol (HDL) untouched. But by how much will green tea lower your cholesterol? How much protection does green tea offer from heart disease? A serving of Matcha Capsules is 10 cups of green tea! The Bottom Line with Green Tea and Cholesterol While green tea can help lower your cholesterol, it will not so greatly affect your numbers as to quickly pull you out of the high risk zones. Different foods will have a different affect on everyone. The best way to test if green tea works for you is to buy a cholesterol test kit, then test your cholesterol numbers before and after 1 month of drinking green tea every day. If you are looking to lower your cholesterol, you should drink green tea in combination with avoiding high cholesterol foods, and also, adopting some form of daily exercise.. Live the Matcha Lifestyle Daily.
Posted on: Thu, 10 Oct 2013 08:30:23 +0000
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