How Protein Shakes Can Help You Build Muscle and Stay Healthy By Simon Ashley Expert Author Simon Ashley Good nutritional health requires protein as a key component and protein shakes are now popular as a quick, easy way to supplement your diet. Protein shakes come in a number of varieties, the most common being whey, soy or casein protein, which indicates the source of the protein itself. They can be a good way to balance out your eating habits or lose weight by increasing protein intake and decreasing carbohydrate consumption. You can also benefit from more consistent performance from a slow releasing, high quality form of protein, rather than from sugary energy drinks that give you a temporary, artificial boost from a combination of caffeine and sugar. What are protein shakes? Protein shakes deliver high quality, easily digestible protein. Protein provides the body with the components necessary to rebuild bone, muscle, cells and skin tissues. Protein shakes come in a variety of flavors, including strawberry, chocolate and vanilla. They can be purchased in ready mixed chilled cans, or in large containers of protein powder that can be mixed to your own personal preference. Who uses protein shakes? Shakes are consumed by busy people on the move who wish to add a high-quality protein source in a busy day, instead of relying on sodas that give a temporary "kick", but wear off when the sugar rush dissipates. If using these drinks as a meal replacement, then a blend of whey protein and casein protein is a good solution because you include both fast and slow releasing energy sources in a single drink. For people who like to use the gym for heavy workouts, especially where muscles are overly stressed or where lifting weights is part of the workout regime, a post-workout shake can help deliver much needed energy. A fast-releasing protein, like whey, can get to work supporting the muscles that have been pushed hard during an energetic workout program. For body builders a protein shake high in amino acids drank just before and after a workout can help to reduce the breakdown of muscle (catabolism) while helping to increase the building of new muscle (anabolism). When anabolism exceeds catabolism, the result is a net gain in muscle mass. Whey protein is absorbed quickly into the bloodstream while Casein protein is digested more slowly providing a steady stream of amino acids to the muscles and more thorough absorption. A shake that combines both whey and casein protein offers the best results. Are there any dangers to using protein shakes? Research studies have shown the beneficial release of antioxidants and possible reduced risk of cancer from opting for a quality protein powder source. There have been no negative findings from ongoing research into the benefits of protein powders and protein shakes.
Posted on: Wed, 21 Aug 2013 09:22:10 +0000
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