How Successful People Stay Calm: [1] They Appreciate What They Have: Taking time to contemplate what you’re grateful for isn’t merely the “right” thing to do. It also improves your mood, because it reduces the stress hormone cortisol by 23%. Research conducted at the University of California found that people who worked daily to cultivate an attitude of gratitude experienced improved mood, energy, and physical well-being. It’s likely that lower levels of cortisol played a major role in this. Like Nayak Brothers for more (y)
Posted on: Sat, 20 Dec 2014 14:30:00 +0000