How To Improve Your Squat Depth - Part 3 of 4, from the guys at One Health Physiotherapy Group. Shoulder Mobility & Thoracic Extension. Often overlooked and misunderstood, shoulder mobility and thoracic extension play a pivotal role in the ability to squats effectively. In particular, the placement of the barbell on the upper back can determine the distribution of the load on particular muscle groups. Click the link below to find out more.
Posted on: Mon, 24 Nov 2014 23:40:20 +0000
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