How Your Body Signals That Youre Vitamin Deficient Body Cue: Crazy muscle cramps in the form of stabbing pains in toes, calves, arches of feet, and backs of legs. The Deficiency: Magnesium, calcium, and potassium. “If it’s happening frequently, it’s a tip-off that you’re lacking in these,” Blum says. And if you’re training hard, you can lose more minerals (and water-soluble B vitamins) through heavy sweating. The Fix: Eat more bananas, almonds, hazelnuts, squash, cherries, apples, grapefruit, broccoli, bok choy, and dark leafy greens like kale, spinach, and dandelion.
Posted on: Thu, 30 Oct 2014 16:30:03 +0000
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