How an Epsom salt bath works: Magnesium and sulfate are both readily absorbed through the skin and into the bodys blood stream. The skin is a highly porous membrane that both takes in minerals and eliminates toxins every day. Using a powerful mineral base such as Epsom salts in a bathwater medium creates a process called reverse osmosis. This process pulls salt and harmful toxins out of the body and allows the magnesium and sulfates to enter into the body. Magnesium plays a critical role in over 325 enzymes, helps to improve muscle and nerve function, reduces inflammation and improves blood flow and oxygenation throughout the body. Sulfates are necessary building blocks for healthy joints, skin and nervous tissue. Epsom salts replenish the bodys magnesium levels and sulfates. This combination helps to flush toxins from the body and helps build key protein molecules in the brain tissue and joints. The use of regular Epsom salt baths has been shown to improve the symptoms of many health conditions including athletes foot, gout, toenail fungus, sprains, bruises and muscle soreness. It is also good for anyone dealing with chronic disease or chronic pain to do regular Epsom baths to help detoxify and de-inflame while improving mineral and sulfur balance in the body. Contraindications to Epsom baths would be if you are pregnant, dehydrated or have open wounds or burns on your skin. Individuals who are suffering with cardiovascular disease should always consult with a natural health physician who is familiar with the health benefits of Epsom salt baths before starting. How to take an Epsom salt bath: The first step is to schedule yourself at least 40 minutes, as you need about 20 minutes to remove the toxins, and for the second 20 minutes, the body absorbs the minerals in the bath water. Fill up your bath with warm water. Be sure to have a water filtration system in your house, as you dont want to bathe in tap water that has toxic chlorine, fluoride, dioxins and heavy metals. Add in the Epsom salts in the following amounts: Children under 60 lbs: Add 1/2 cup of salts to a standard size bath Individuals between 60-100 lbs: Add 1 cup of salts to a standard size bath Individuals between 100-150 lbs: Add 1 1/2 cup of salts to a standard size bath Individuals between 150-200 lbs: Add 2 cups of salts to a standard size bath For every 50lbs larger - add in an additional 1/2 cup of salts.
Posted on: Sun, 19 Jan 2014 01:25:30 +0000
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