How are you starting your #sundayfunday ? I went to the gym and - TopicsExpress

How are you starting your #sundayfunday ? I went to the gym and rocked its out!! So this workout is 3 spider burpee jump down roll over , to one roll up crunch, roll over and repeat 3 spider burpee, roll over crunch, roll over and repeat roght into the spider burpee, keep doing it for 5 min!! How many can you do? #bodblast #bodblasttv #workout #nike #lifestyle #nikeOC #OC #Orangecounty #newportbeach #costamesa #preworkout #Motivation #movenourishbelieve #realworld #BACKBAY #veganathlete #plantstrong #vegan #athlete #noexcuses #nevergiveup

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