How bout some CHAIN WORK to get ya Friday started?!?! Progressive - TopicsExpress

How bout some CHAIN WORK to get ya Friday started?!?! Progressive resistance training with Ms Cassie... D1 here we come!!! As you may be able to see already, as Cassie completes each rep, more and more links of the chain actually lift off of the ground, effectively increasing the load with evry single inch of the squat!!! This is progressive Resistance Training (Chain Work), and we have been doing it as Strength and Conditioning Specialists for years with athletes. At MBS Elite, we use the MOST progressive systems, to get you the MOST AMAZING RESULTS FROM EVERY SINGLE WORKOUT!!!

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