How can a seemingly simple, single plane exercise like the push press have significant ramification on developing optimal rotational segmental coordination used for multi planar swing/throw pattern?! ...a short video explanation of why I think the push press is great exercise not only for power, but for developing key movement patterns that are at the core of any swing/throw pattern - segmental summation/kinetic sequence: lower body power, core transfer, extremity fling (the 3 primary drivers)...
Posted on: Tue, 09 Sep 2014 23:23:10 +0000
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