How can massage help me? Some of the general benefits of massage - TopicsExpress

How can massage help me? Some of the general benefits of massage therapy may include: Physical relaxation Improved circulation Relief for tight muscles (knots) and other aches and pains Release of nerve compression (carpel tunnel, sciatica) Greater flexibility and range of motion Enhanced energy and vitality Helping to heal scar tissue as well as tendon, ligament, and muscle tears How will I feel after a treatment? Will vary based on the style of massage used, the length of the session, and the demands you place on your body afterward. Feelings range from being relaxed, renewed and centered, to invigorated, excited or experiencing a rush of clarity or new energy

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