How can you tell when your health is in decline status? 1. You eat more cooked food than you do raw food 2.You dont move your bowels daily 3. Your urine is dark and murky 4. You drink less than a liter of water a day 5. You exercise less than 3 times a week 6. You dont take a high quality supplement. 7. You are obese (#1 sign you are acidic) 8. You have HBP 9. Arthritic changes 10. Low energy 11. Chronic constipation 12. Severe headaches If you fall into 2 or more of the above, you are welcome to freely consult with me (your wellness coach) or my RN on board. My recommendation to boost your health for life is, 1. Start an 80/20 dietary lifestyle. (build to this level) 2. Start juicing at least 4 to 5 times a week or daily 3. Start Juice fasting. Do 1, 2, or 3 day fast each week. 4. Start doing some type of resistance training at least 3 days a week. (Bands) 5. Start merging toward vegan diet 6. Start a HIIT training program. Best way 2 be lean and strong 4 the long run. 7. Start taking the Vemma liquid supplement. 99% of Americans are mineral deficient. Minerals are the most important nutrient we need on a daily basis. This product has a 98% absorption rate into the blood stream. It also supplies you with all 90 plus nutrients that you need on a daily basis which we will never get from eating even the best foods out there. It has been proven to boost your immunity, lower your blood pressure, reduce inflammation, and boost your antioxidant level. Vemma is next level nutrition. If youre ready to turn your health around naturally, Hit like and I will inbox you.
Posted on: Fri, 16 Jan 2015 19:10:01 +0000
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