How closely do you count your carbs? While it may seem like an - TopicsExpress

How closely do you count your carbs? While it may seem like an easy task to on-lookers, carb-counting can be pretty tricky, especially since many foods (particularly the healthier whole foods) dont come with a detailed nutrition label! The team Integrated Diabetes Services hosted a tremendous CARB-COUNTING QUIZ and received submissions from all over the globe! They interviewed the 3 submissions that scored the highest to find out exactly what these people are doing that helps them with their accuracy:

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