How do YOU deal with stress? How are you TEMPTED to deal with stress? Do you distress with a glass of wine? do you have a cheat meal? do you lock yourself in your room and sleep? do you not eat at all? do you exercise it off? or do you get paralyzed where you cant seem to do anything at all? Did you know you have the ability to program yourself on how to deal with stress appropriately? My mom shares what she has learned about dealing with a crisis (without overeating) and avoiding depression. Since she herself has lost 100lbs, she speaks with experience in what she has learned - mostly the hard way.
Posted on: Mon, 11 Aug 2014 18:22:10 +0000
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