How do you help a student who has an injury to the outside of the left knee (lateral/anterior)? Here I suggest some possiblities. It is difficult to prescribe postures for a specific case such as this without the student being actually physically present. But I do my best. The demonstration I give in this video is very breif. I would have liked to show the postures much more thoroughly. So this is just a guide that can point you in the direction you could explore. I recommend holding and feeling into each posture for a good 5 breaths before releasing. I was only holding the poses for a short time to make the video quick. Hopefully this video will give you insights into the method I use for healing specific conditions/injuries. For more information you can take a look at my website. I run Yoga Teacher Trainings in Sydney and in Bali. For full details check out: bodhiyoga.net.au
Posted on: Thu, 02 Oct 2014 07:56:47 +0000
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