How do you use it? Add 1-2 tablespoons of vinegar to 16 oz of water or drink it straight, as a shot (followed by a cup of water), before each meal (3 times per day) to see detoxing and weight loss benefit. You can also sip it over the course of the day. Raw, organic, unfiltered and unpasturized apple cider is what you want to use. Apple cider vinegar can be very harsh on the teeth and throat, so you want to dilute it with water and start with 1-2 teaspoons to begin. Brush your teeth as well so the acid doesn’t affect your enamel. Online, you will hear that most people do 1-2 teaspoons or 1-2 tablespoons. It’s a recipe and it really depends on how much water you are using. I suggest that you do your own research and see what works for you. I would not suggest you drink it for more than 2-3 months and then stop drinking it for at least that much time. Apple cider vinegar, vinegar or any high acid food is not recommended for people who have esophagitis or ulcers. Not advisable, but your doctor should have already given a warning about foods like this.
Posted on: Fri, 02 Aug 2013 17:14:55 +0000