How do you write about the emotionally traumatizing parts in an - TopicsExpress

How do you write about the emotionally traumatizing parts in an autobiography? I am going to write my lifes story but I am wondering how one deals with the hard or emotinily damaging issues from ones past? I know doing this is going to bring up some bad memories but with out writing about those issues the book is just a shell. How do I not loose it and how do I not become a bull to live with during this proces? I am adding a video I made about this,

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