How does soluble fiber regulate blood sugar? Diets low in saturated fat and cholesterol that include a daily intake of soluble fiber from whole oats or psyllium seed may reduce the risk of heart disease. Soluble fiber slows the passage of food into the intestine, leading to greater control over the amount of glucose entering the blood stream. Higher consumption of sugary foods can cause drastic highs and lows in your insulin levels. By controlling blood sugar, soluble fiber takes the edge off your cravings. This makes it a lot easier to avoid snacking on high calorie foods. It improves mineral absorption by slowing down the passage of food into the colon. Better mineral absorption leads to smooth functioning of many enzymes and hormones, which play an active role in effective digestion and absorption. How does soluble fiber help control diabetes? Soluble fiber along with complex carbohydrates (starches) can make the hormone insulin work better. This allows patients to take less diabetes medication while keeping their blood sugar normal. Persons with diabetes often have sharp rises of blood sugar following meals. Increased soluble fiber in meals slows down the release of food into the intestine and keeps the blood sugar from rising rapidly. Can high soluble fiber diet help control obesity? Soluble fiber has a 3-way mechanism for controlling obesity Fiber is the only component of food that makes a person feel full without contributing calories. Soluble fiber also takes the edge off your cravings for snacks by effectively controlling your blood sugar. It gives an indirect boost to your fat metabolism by attaching to fat and reducing the ratio which is stored as fat deposits. Soluble fiber displaces fat and sugar calories that may contribute to weight gain. How can soluble fiber (Glucomannan -- #1 ingredient in Skinny Fiber) help Irritable Bowel Syndrome? Insoluble fiber and soluble fiber have totally different effects on IBS. Soluble fiber is the single greatest dietary aid for preventing IBS symptoms as well as relieving them once they occur. Always eat soluble fiber first, eat soluble fiber whenever your stomach is empty, and make soluble fiber foods the largest component of every meal and snack. Konjac food consisting of glucomannan and water only, are the ideal food for IBS. Insoluble fiber can induce IBS and diarrhea. ( Benefiber, Metamucil--Phsyllium Fiber--- Fiber one bars and cereal) Never eat insoluble fiber on an empty stomach, in large quantities at one sitting, or without soluble fiber. How can soluble fiber help hypoglycemia? Soluble fiber helps hypoglycemia by delaying gastric emptying, slowing glucose absorption, and minimizing drastic blood glucose swings.
Posted on: Thu, 01 Aug 2013 14:38:21 +0000
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