How fiber can help you lose weight Cereal Bowl Since fiber stays - TopicsExpress

How fiber can help you lose weight Cereal Bowl Since fiber stays in the stomach longer than other foods, the feeling of fullness will stay with you much longer, helping you eat less. Eating plenty of fiber can also move fat through your digestive system at a faster rate so that less of it can be absorbed. And when you fill up on high-fiber foods, youll also have more energy for exercising. To learn more, read: Fiber: The Essential Guide

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