How fit and strong you are prior to conceiving can make a huge difference to how you feel and how your body copes with pregnancy. If you are planning your next pregnancy then two things you must make sure you do is correct any postural alignment issues-muscle imbalances-weakness and make sure your diastasis has completely healed. This way you can prevent almost all pregnancy aches and pains and carry you bump easily. :-) Based on my 20 years experience muscle weakness of the glutes and core, postural issues are the NUMBER 1 culprit of lower back and hip pain during pregnancy.
Posted on: Mon, 28 Apr 2014 21:30:00 +0000
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