How important is sleep for body composition? Very! Although these subjects were not lifting weights, as low as 20% of the weight they lost was actually fat, and 80% muscle, all because they had 5.5 hours sleep instead of 8. They also burned stored energy (glycogen) instead of fat, which means you cant train or perform as well. In short, get your 8 hours if you are losing weight, so that you arent losing hard earned pounds of muscle and getting weaker, losing less fat, feeling more tired and hurting your own metabolism. In short, Sleep is important! :) If you would like a free body fat % test please feel free to message the page, it only takes 5 minutes and there is a BIG difference between weight loss and fat loss.
Posted on: Wed, 22 Oct 2014 14:48:11 +0000
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