How is your Saturday going? I got a little core work in today. Heres half of it. Other half up next. 1. Make shift ab wheel (careful with your shoulders on this one, but its a great move for the entire core including lower back. For beginners- set yourself up so that you roll into a wall to stop you from going to far out) 2. Tucks and Pikes (could also use paper plates 3. I call these half get ups (think about pushing that weight up to the ceiling and rolling and back down. Switch sides) ---- These are on my Instagram to find easily --- Muscle Builders small group and online training available. Message for details
Posted on: Sat, 04 Oct 2014 21:03:52 +0000
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