How long has it been since you sat down and ate 45 grams of sugar? Probably not as long as you might think! What are you drinking today with lunch and what if instead of paying for it with money you could pay in burpees? Heres a few drinks that are often considered healthy or sports drinks, their sugar content, and how many burpees they would cost you to work off the calories in them! Redbull (330mL) = 152cal, 107 burpees Spring Valley Orange Juice (355mL) = 153cal, 107 burpees Gatorade (600mL) = 150cal, 105 burpees Vitamin Water, Power (500mL) = 95cal, 67 burpees POM Pomegranate Fruit Juice (473mL bottle) = 303cal, 207 burpees These numbers of burpees are for someone weighing about 80kgs, the numbers needed would be higher if you weigh less as not as much energy is required for a lighter person to perform a rep. We think therell be a pretty huge drop in sales once the world converts to Burpee currency! What drink would you punch out some burpees for? Bonus: Coca Cola (375mL Can) = 142cal, 40g sugar, 100 burpees Black Coffee (1 Cup brewed) = 1cal, 0 sugar, 1 burpee (Wed pay that any day!) Water (any) = 0cal, 0 sugar, 0 burpees
Posted on: Thu, 18 Sep 2014 02:45:00 +0000
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