How low do you go when you squat. Everyone is different and - TopicsExpress

How low do you go when you squat. Everyone is different and the most important part is if you can spread the load throughout your entire body so all hrs force is not on the knees. The load is in the centre of my body and its evenly distributed over all my body and feet. Greasing the groove down here, for me, is important as it is where I go when I squat. This was 215! All steps are in the right direction!

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