How many of us eat a Low Calorie, Low Fat diet? How many of us spend extra money on the Reduced Fat, Low Calorie products? How many of us think were eating so healthy All the time, Making Sacrifices with our food choices all the time?? How many of us are still Gaining Weight even while making these healthy choices?? GUILTY as Charged, on all accounts!! Jeff Buttram has been telling me for years, that its not right, it doesnt work, it taste like crap, its not healthy, your body needs.... etc.! You All Realize, I just admitted my husband was right !?!? So we watch this documentary Fed Up and guess what, they are replacing the fat and calories they are removing from our foods with... you got it, sugars and sodium. So much sugar that the government allows manufactures to leave the sugar % off the label, and they are hiding it under different sugar names!! I have checked all the boxes in my cabinets... No sugar % on any!! So our Calories in Calories out, Exercise your booty off perception of life is all wrong, bc we are being inundated by Sugars, and fighting a losing battle!! Fake sugars are even worse, bc they make your brain crave real sugars!! They say by 2050 1 out of 3 Americans will have diabetes, and that even skinny people are fat on the inside, IF they are not eating properly! They also say these Skinny fat people (Skinny on the outside, Fat on the inside) will make up a huge percentage of the 1 out of 3. Overwhelming I know, but nows the time to stop and take a look at how much processed food we are eating and maybe what weve been marketed to think is healthy, isnt so good for us after all! I Realize there are a ton of people that will read this and say counting calories and exercise does work, and Im not disagreeing w/that! It works wonders for some people, but for people like myself and so many others, including some of todays youth, who have been trying and trying this way of life w/no success, its good to have an answer, an alternative, to know it may not just be us, were just not the lucky ones w/a high metabolism, we may just need to make adjustments to what we thought was an already healthy diet and go from there.
Posted on: Fri, 24 Oct 2014 15:01:05 +0000
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