How many of you have seen the misleading marketing for Shin Ohtake’s MAXWORKOUTS? He’s advertising “The 3 WORST Mistakes You Must AVOID If You Want to Slow The Aging Process”. The problem is that he’s wrong. His list is: 1. Cardio – He says (his own words) ” it does nothing to slow the aging process. In fact, it does the exact opposite! Doing long frequent cardio sessions will break down your muscles and increase the production of free radicals. These free radicals are nasty little things that damage the cells in your body and accelerate aging.” The body is MORE complicated than this. Cardio is an excellent way to detox by stimulating lymphatic drainage, and no other form of exercise stimulates endorphins like cardio. It’s a no-brainer to see the link between fewer toxins and slower aging of our bodies. Also, more endorphins means less stress hormone, cortisol, and NOTHING ages the body like excess cortisol. Then the bit about free radicals – as soon as cells are damaged, the body will kickup it’s production of free radicals to breakdown damaged tissue. It’s an evolutionary response, and even weight training does this! Keep posted for his other worst causes....
Posted on: Mon, 19 Jan 2015 21:39:53 +0000
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