How many weighted squats can you do? Squat with 1 times your - TopicsExpress

How many weighted squats can you do? Squat with 1 times your bodyweight! Try it out and tag us on your attempt video! Episode 5: Human Weighted Squat engages the core and legs muscles. It is a strength exercise that requires a lot of stabilisation and control. In the video, we will show you Alviss (68 kg) squatting with Faris (70 kg) on him, which is total 138 kg. Lets go! Like & follow our page - Gymntonic Fitness And stay tuned for our next episode! At Gymntonic, we offer Professional Personal Training. In addition, we provide Group Classes for: 1) Zumba & DanceHall Fit (Dancing Fitness). 2) Pilates (Relaxing, Stretching & Strengthening) 3) Burn & Shred & Metabolic Conditioning (Beginner & Advanced Circuit Training) 4) TRX (Toning & Firming-up Training) 5) Parkour Conditioning (Agility & Physical Training) Call 012-376 3683 (MENG) for more information

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