How many women progress through training only to hit a plateau and - TopicsExpress

How many women progress through training only to hit a plateau and are told the answer is to eat less and train more. Your body will shut down what it deems all non-essential functions when it perceives itself to be in starvation mode. Menstruation, digestion and thyroid. This is not ever healthy and should be a major warning sign that you are doing it wrong. This can lead to serious implications later in life. Also applies to men - low libido, poor strength and poor quality sleep. More detail in this article - read below. Take care of your body and it will take care of you. precisionnutrition/fitness-menstrual-health?utm_source=MenstrualHealth&utm_medium=Email&utm_campaign=MenstrualHealthEmail

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