How much is sufficient ? How much food one must eat... To fill ones stomach fully ? The answer in NO... one must only eat half full.. How much food the body requires... Very less after a particular age... We stuff so much, which gets converted to Fat... Too spicy, Oily, Sweet is NO ... NO... Lots of fruits... Lots of water... Lots of Salads... Lots of Walk... and Yoga... ....... and see how life changes... A phase will come... when food will not dominate your life... You will not take Sanyaasi Food .. But you will eat with Taste not with quantity... And once the Food Fascination goes away... then you can focus on other important aspects of Health... about meditation... Spiritual growth... Its no big thing to be a slave of Food and talking at length just about food... Wish you a Good day... full of Health... Positive thoughts... Active mind... and an agile body....
Posted on: Mon, 14 Apr 2014 07:19:54 +0000
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