How much muscle can you REALLY gain in one year as a natural athlete? Do you think bulking a.k.a. getting fluffy is REALLY going to help? Last I checked fat is fat and you cannot turn fat into muscle. Yes, it is true that you need to be in a calorie surplus to gain muscle. But it is possible to do it in such a way that you maintain minimal fat gain while packing on lean muscle mass. My Lean Muscle System will help you do exactly that! The program itself is a 30 day system where each workout is laid out for you each day for 30 days. Absolutely no guesswork! My system also comes with a meal planner that will show you how to calculate your calories based on bodytype (Mesomorph, Ectomorph, Endomorph), and how to continually adjust your meal plan as you lose fat and gain muscle. The meal planner also comes with a grocery list to help you make healthy choices when planning your meals. As a bonus, I put together a special 5 day abdominal program. This program can be done alongside the LMS and was designed to help you build and sculpt blocky abs! And for those of you who are looking for one-on-one skype consultations, you can join the SHF ELITE and meet with me once a month! Now lets see those #LEANGAINS Nation! LeanMuscleSystem/order
Posted on: Mon, 15 Dec 2014 16:43:48 +0000
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