How much should you drink "water" every day? Correct timing to - TopicsExpress

How much should you drink "water" every day? Correct timing to take water, will maximize its effectiveness to Human body. Two (02) glasses of water After waking up Helps activate internal organs. One (01) glass of water 30 minutes before meal Help digestion. One (01) glass of water Before taking a bath Helps lower blood pressure One (01) glass of water Before sleep To avoid stroke or heart attack. Dont forget to hit like and share

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