How much sleep are you getting on average per night? If you’re not sleeping between 7-9 hours, I really want you to read this blog. Sleep is so important to your health—in ways you probably don’t even realize. Here are the first 3 of my 10 tips for better sleep. Hop over to the blog to get the rest + find out what everyone should know about catching z’s. Sweet dreams my loves! 1. Rest in cozy comfort: A quality mattress, soft blankets and cool temperature will reduce annoying distractions (too hot! achy back!) and help you relax. 2. Turn on some soothing sounds: Use a sound machine or a fan to drown out what may be preventing you from falling asleep within 15 minutes of laying down. 3. Complete darkness: If your room isn’t completely dark, consider a sleep mask—this will also increase your natural production of melatonin, which is not only a great sleep inducer but a great cancer fighter as well...
Posted on: Tue, 27 Jan 2015 12:00:01 +0000
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