How much sugar do you consume every year? The answer may surprise you. Although we are always hesitant to blame only one ingredient for health woes, there is no question that most processed foods are now full of the stuff and that a diet high in processed foods is likely one that is low in fresh produce. Soft drinks, cereal for kids, and juice tend to get most of the spotlight pointed at them - but the reality is that added sugar is now found in anything from canned pasta sauce to peanut butter. Items that once were made at home with few ingredients and no added sugar are being made increasingly unhealthy. How much sugar do you consume? macleans.ca/society/health/sugar-and-health-how-much-sugar-do-you-eat-in-a-year/
Posted on: Sat, 10 May 2014 13:50:06 +0000