How much time are you spending outdoors each day? Is it sufficient for your health and wellbeing? As this feature article from The Age explains, spending too much time indoors reduces your bodys opportunity to receive adequate levels of vitamin D and thereby increases your risk of poor bone health and chronic disease due to poor levels of the vitamin. The answer is simple, sunshine, something to keep in mind this holiday weekend and more generally too.
Posted on: Fri, 18 Apr 2014 00:23:31 +0000