How much water should you drink each day? Its a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live. Although no single formula fits everyone, knowing more about your bodys need for fluids will help you estimate how much water to drink each day. Everyone has heard the advice, Drink eight 8-ounce glasses of water a day. Thats about 1.9 liters, which isnt that different from the Institute of Medicine recommendations. Although the 8 by 8 rule isnt supported by hard evidence, it remains popular because its easy to remember. Remember these factors influence and should increase your intake: - Exercise - Intense exercise - Environment - Illness - Health Conditions - Pregnancy or Breast Feeding Generally, if you drink enough fluid so that you rarely feel thirsty and your urine is colorless or light yellow — and measures about 6.3 cups (1.5 liters) or more a day if you were to keep track — your fluid intake is probably adequate. If youre concerned about your fluid intake or have health issues, check with your doctor or a registered dietitian. He or she can help you determine the amount of water thats right for you.
Posted on: Sun, 07 Sep 2014 18:48:08 +0000
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