How often do you train your abs? The truth is that your #abdominals are just like any other #muscle in your body - they need some rest in between bouts of #exercise. To get results and prevent over #training, focus on hitting your core 2-3 times a week. Aim to include a variety of #coreexercises – not just #crunches. Want to join my FREE 5-Day #Ab Challenge? Click here ---> tinyurl/5DayFab-Tastic 1⃣ Sprinter #Sit-ups 2⃣ Wide-leg Cross Sit-ups How Many Should You Do? Beginners: 1 sets of 10 reps Intermediate: 2 sets of 12 reps Advanced: 3 sets of 15 RECTUS ABDOMINALS This muscle is located in the front of the body, beginning at the pubic bone and ending at the sternum.
Posted on: Fri, 21 Nov 2014 23:13:44 +0000