How often have you fantasized about this very thing? - TopicsExpress

How often have you fantasized about this very thing? Meditation/mindfulness practices are a way proactive parents can give the seeds for a low-stress and more successful life to their children. Meditation and mindfulness skills are a recognized and evidenced-based method for helping children relax and refocus. Meditation is used for children of all stripes, including those dealing with anxiety, fears, OCD, ADHD, autism spectrum disorders, perfectionism, or just plain old “childhood.”

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