How raw honey aids in sleep quality (and quantity) As noted by Fessenden, raw honey contains “an ideal ratio of fructose to glucose,’ to support the liver, an organ that works overtime literally and figuratively, during the sleeping process. Eating honey ensures that the liver will have an adequate supply of liver glycogen throughout the day, and taking it before bedtime can serve as the perfect liver fuel at night. Combined with adequate, pure water, your body should have most of what it needs to perform its restorative and detoxing functions.
Posted on: Sat, 03 Jan 2015 01:21:00 +0000
Trending Topics
Recently Viewed Topics
© 2015